Category: Generational Healing

  • From Silence to Self-Care: Dancing My Way Through Grief

    From Silence to Self-Care: Dancing My Way Through Grief

    This morning, I pulled a card for us: The High Priestess.

    She is the keeper of intuition, the one who lives between what is spoken and what is unspoken. She doesn’t rush to reveal everything—but she does remind us that silence has weight, and sometimes it poisons what it tries to protect.

    I’ve come to see how secrecy was the way of past generations in my family. They were fearful of certain truths, especially the darker ones that ran rampant behind closed doors. So they swept them under the carpet, polished the surface, and carried on.

    “What is buried never dies; it only waits for a voice to call it back into the air.” — Clarissa Pinkola Estés

    I didn’t fully understand that pattern until recently, when one of my children challenged me about a truth in my history. I realized I had repeated the pattern without meaning to. I had alluded to a shadowy story involving someone no longer with us and thought maybe the story had died with him. But the thing about what’s buried? It’s only six feet under.

    And when a secret is rooted beneath you, you want to roll like a tumbleweed—hush it, quiet it, leave it there. But then someone looks you in the eyes and asks directly. In that moment, the truth becomes the only possible answer.

    Truth has its own demons. Its own knots that unravel when pulled. But in that unraveling, there’s space—for growth, for transformation.

    Inner Landscape

    At first, naming the truth felt unbearable. But over time, it became a blessing. This week’s theme, in my life and apparently for many others, has been generational healing. Yesterday, so many women wrote to me saying they keened, they wailed, they cried. They let out grief that had been silenced for years. And I know that when one voice speaks, other voices in other families find permission to unweave too.

    “When we speak, we are afraid our words will not be heard or welcomed. But when we are silent, we are still afraid. So it is better to speak.” — Audre Lorde

    For years, the unspoken shaped me. I ricocheted between being too blunt, too in-your-face, or silencing myself entirely. I now see how easy it is to excuse that imbalance with: “I’m just blunt, that’s who I am.” But really, it’s a way of saying we don’t care about the person on the other side of our words. Know this; growth is possible. Change is possible. It’s never too late to soften without silencing, to express without shattering.

    I remember when my daughter once asked me, “But what do you want, mom?”

    I couldn’t even process the question. Rage rose up—not at her, but at the concept itself. “What do you mean, what do I want? I’m a mother. I don’t get to want.” That was the silence of sacrifice speaking through me. That was betrayal of self, passed down through generations of women who gave up everything until there was nothing left of them but servitude.

    “The most common way people give up their power is by thinking they don’t have any.” — Alice Walker

    But things are shifting now. Securing this California land, building a tiny cabin, going through ceremony, beginning to step back into coaching—it’s all anchoring me differently. My young adult kids now have a base they can return to. They know they can heal here, rest here, breathe here. And even more beautiful—they know they can actually build homes for themselves and potentially others. With their own hands! Shelter, freedom, power. How incredible is that!?!

    Just a few days before we closed on the land, I went through a profound unearthing. A secret that had been buried deep surfaced. And on the land itself, I took part in a Bufo, Kambo, and Hapé ceremony. It cracked me open. Hidden truths became real, acknowledged, spoken. The silence ended.

    And that is the teaching of The High Priestess: your intuition already knows. The truth has always been there, waiting. We just have to stop running like tumbleweeds, stop pretending what’s buried is gone, and trust ourselves enough to unearth it.

    “The truth will set you free, but first it will piss you off.” — Gloria Steinem

    And sometimes, trusting intuition is less about revealing a secret and more about knowing when to walk away.

    Just last night, I had an appointment to change my little tree tattoo in honor of my aunt’s life. My daughter Ary sat beside me. The shop was full of Grateful Dead imagery—dancing bears, skulls and roses—which my jam fam friends would have loved, but it wasn’t my style. Still, I was pushing myself forward because I had made the appointment.

    As I walked toward the tattoo chair, gangster rap blasted through the speakers: “Bitch, get out the way. Get out the way, bitch, get out the way.” (Yes, really, lol) The tattooist’s name was Michael—my birth father’s name, also once my middle name. At first it felt like a sign. But in that moment, with the music pounding, I realized: this isn’t for me.

    I heard my friend Katie’s voice in my head, reminding me we had talked about getting tattoos together. And so I took a breath, turned to Michael, and said: “I deeply appreciate your time, but I think this would be more meaningful if my daughter—who is a tattooist—did this tattoo for me.” I offered to Venmo him for his time, thanked him, and walked out.

    Ary was outside laughing, telling her sister Eden about it. Both of them were relieved I hadn’t gone through with it. And instead of leaving in disappointment, Ary and I had shared a full day together. She brought me coffee in the morning, helped me edit my blog, sat with me through the tattoo-that-didn’t-happen. Later, I got myself a hotel room, went dancing, and shook my grief out on the dance floor.

    I danced away sadness and keening. I danced like everyone was watching—and I didn’t give a fuck. I came back to my breath, to life, to beauty. And then I showered, curled into a cool bed with air conditioning, and remembered: self-care is sacred too.

    “The body says what words cannot.” — Martha Graham

    I managed to sleep in this morning and I feel so deeply refreshed. Numerous people yesterday (including my mother) thanked me for choosing to stay. On that note, here is today’s reflection, for all the women learning to trust themselves again:

    🪾What truths have you been rolling away from like a tumbleweed?

    🪾What secrets are still six feet under in your family line?

    🪾What practices help you move grief and trauma through your body? Dance, tears, ceremony, journaling, walking barefoot—what’s yours?

    🪾And what would shift if you trusted your intuition enough to act on it, even when it means walking away from a choice you thought you’d already chosen?

    Because yes—the truth may come undone. But in its wake, a new weave begins. And what it leaves behind is not just freedom, but fertile ground where strength, peace, happiness, and beauty can grow.

    May your day be filled with moments of unadulterated bliss. From my heart to yours, Joy

  • Breaking The Generational Curse With Joy

    Breaking The Generational Curse With Joy

    Two days before my 50th birthday, I find myself circling back to my Aunt Katherine—the woman my mom told me I was most like. Sometimes she said it like a compliment, other times like a warning.

    Katherine was born on January 19, 1952, and on Thursday January 17, 2002, she took her life. The year she left, her birthday fell on a Saturday, the same as mine does this year.

    I’m sitting here at 49, waiting to turn 50 on Saturday. This very day in my Aunt Kath’s life was the day she was preparing to leave. The alignment feels eerie, like a cosmic riddle that lingers in me. I’ve stepped into the exact place on the calendar where she stood, but unlike her, I am preparing to stay.

    She was brilliant, industrious, and full of contradictions: a yoga teacher, physical therapist, and acupuncturist who helped countless people heal, yet could not always find that same healing for herself. She wove her own wool, made her own clothes, walked through the world with grace, and designed a beautiful home for herself. And yet, in her final chapter, despair moved in like uninvited houseguests she couldn’t evict.

    The story I was told is that she walked into the woods on her property, leaned against one of her beloved trees, and cut herself free from this world. Her ex-husband told their daughter that she had frozen to death—a truth wrapped in a lie. Later, when the truth surfaced, my cousin had to grieve her mother all over again.

    For me, the wound has always been twofold: losing the aunt I admired and having my mother throw her story at me like a cautionary tale. Get your life together, or you’ll end up like my sister, Katherine. Those words cut deeper than they probably ever meant to.

    But in 2018, on a rough Valentine’s Day during my separation, I made a decision. I walked into a tattoo parlor in downtown Victoria and had a tiny tree etched onto my left wrist. The tattoo artist ran out of time so left my tiny tree unrooted. Today I am hoping to correct that and have roots and the lunar cycle added to my tattoo. It serves as a reminder to live. A visual anchor to say: the generational curse stops here.

    Last night, sitting in this little cabin I’ve cultivated, I gave myself permission to do something I had never done—fully grieve her. I poured a glass of wine, thought about her life, and let myself cry, wail even, like those women from traditions where keening is sacred—an ancient practice of releasing grief with sound.

    “There is a sacredness in tears. They are not the mark of weakness, but of power.” —Washington Irving

    This morning, I woke up to the sunrise. And it struck me that on the morning of her death, at 49, nearly 50, she was preparing to leave. I, at 49 turning 50, am preparing to stay.

    As I was sitting in contemplation writing this story, a rainbow from one of my prisms landed on the tattoo on my wrist. I like to think it was my aunt’s spirit letting me know she’s at peace.

    “The wound is the place where the Light enters you.” —Rumi

    Her brother, my uncle, once told me that when he went to identify her body, her face looked peaceful. I’ve never been able to imagine that peace—until maybe today. Because in telling this story, in releasing it, I feel a small measure of inner peace myself.

    Peaced Begins Within

    And Katherine’s line didn’t end with her. Her daughter, Martha, now has two beautiful little girls of her own—wild and free. I remember doing yoga with my aunt and little cousin once upon a time, mats rolled out, our breath rising and falling together. Sometimes I ache that Martha cannot have her mother beside her for those same moments with her daughters. But instead of staying in that grief, I imagine another way forward: to one day sit with Martha and her girls, maybe with my own daughters too, and let our breath weave the generations together on the mat.

    “Yoga is the journey of the self, through the self, to the self.” —The Bhagavad Gita

    I wish my daughters had known her. I wish her brilliance, her artistry, and her laughter had rippled into their lives. But maybe, in some twisted grace, the baton she handed down was not her death, but the lesson to choose life.

    “Grief, I’ve learned, is really just love. It’s all the love you want to give, but cannot.” —Jamie Anderson

    So here I am, two days from fifty, holding both the sorrow and the beauty. Grieving, but also grateful. A little cracked, but also breaking open.

    My Depiction Of Life

    And unlike my aunt, I choose life. Because even with its shadows, life still holds sunrises, laughter, and so many moments my aunt never got to witness. Maybe that’s the bravest thing we can do. To keep choosing life, again and again.,

    If you’ve carried grief that never had space to breathe—maybe now is your moment. Find a quiet place, give yourself permission to feel it all, even if it’s messy, even if it doesn’t make sense. Tears don’t weaken us; they water our roots. And if you’re longing for someone you can’t reach anymore, ask yourself: Is there another way I can honor them by living out what they loved?

    Maybe this is the real inheritance: not money, not property, not even family stories. But the choice to keep living. To keep showing up. To keep saying yes when the shadow says no.

    And so, I ask you: What is the one small reminder you can create for yourself—like my tree tattoo—that keeps you here, keeps you alive, and keeps you choosing to continue living and loving your story?

    And remember, you do not need to walk this path alone. I am here. If you need support, please reach out or share your story with me.

    From my heart to yours, Joy

    Tarot Card for This Post: The Star

    The Star is about renewal, healing, and hope after devastation. It’s the card of washing away grief under the night sky and remembering that light always returns. To me, it feels like Katherine’s message is not just about her death—it’s about the possibility of peace, of living with openness and love even after deep wounds.